Weighted blankets offer a comforting, hug-like sensation that can help calm anxiety, promote deeper sleep, and improve overall well-being. Choosing the right weight is crucial to maximizing these benefits. A blanket that is too light may not provide enough pressure, while one that is too heavy could feel restrictive or uncomfortable. This guide will help you determine the ideal weighted blanket weight and provide a reference chart to assist in finding your perfect therapeutic match.

Weighted Blanket Weight Chart

For adults, a weighted blanket should be around 10% of their body weight, with slight adjustments based on personal preference. Below is a chart outlining recommended blanket weights based on body weight.

Body Weight (kg)	Recommended Blanket Weight (kg)
40 – 45	4 – 5
46 – 50	5 – 6
51 – 55	6 – 7
56 – 60	6 – 7
61 – 65	6.5 – 7.5
66 – 70	7 – 8
71 – 75	7.5 – 8.5
76 – 80	8 – 9
81 – 85	8.5 – 9.5
86 – 90	9 – 10
91 – 95	9.5 – 10.5
96 – 100	10 – 11

Important Considerations

• This chart serves as a guideline, and personal preferences may influence the ideal blanket weight.

• Individuals with certain health conditions or children should consult a healthcare professional before using a weighted blanket.

• It’s advisable to start with a slightly lighter weight and adjust as needed.

Finding the Ideal Weighted Blanket Weight

General Recommendations

For most adults, a weighted blanket that is about 10% of their body weight, plus or minus 1-2 pounds, provides the right amount of gentle pressure without feeling too heavy or constricting.

Personal Preferences and Health Factors

While the 10% rule is a useful starting point, individual factors can influence the ideal weight. Those who enjoy a heavier feel or experience conditions such as restless legs syndrome may benefit from a slightly heavier blanket. On the other hand, individuals sensitive to pressure may find a lighter option more comfortable.

Weighted Blankets for Children

Safety should always be the top priority when selecting a weighted blanket for a child. Consulting a pediatrician before use is essential, as weight recommendations are generally tailored for adults.

Sharing a Weighted Blanket

For couples with different body weights, a middle-ground weight can be a good option. Alternatively, using two separate blankets ensures that each person gets the appropriate weight for their needs.

Health Conditions

Individuals with sleep apnea, respiratory issues, or circulation problems should consult their doctor before using a weighted blanket to ensure it is safe for their condition.

Beyond Weight: Other Key Factors

While weight is a primary factor in the effectiveness of a weighted blanket, other considerations also play a role in comfort and usability.

Material

• Fabric: Breathable materials like cotton or bamboo help regulate temperature, while options like flannel or fleece provide extra warmth for colder climates.

• Fill: The type of fill affects weight distribution and overall feel. Common options include glass beads, plastic pellets, and natural materials such as rice or buckwheat.

Size

• Individual Use: The blanket should cover the body from shoulders to feet without excessive overhang.

• Shared Use: If sharing a blanket, ensure the size provides adequate coverage for both individuals.

Additional Tips

• Some weighted blankets come with removable covers, making them easier to clean and suitable for different seasons (light covers for summer, warmer covers for winter).

• If uncertain about the ideal weight, starting with a slightly lighter option and adjusting over time can be beneficial. Many retailers offer trial periods, allowing users to find the perfect fit.

Choosing the right weighted blanket can enhance sleep quality, relaxation, and overall well-being. By considering weight, material, size, and personal preferences, you can find the perfect weighted blanket to suit your needs.