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What is a Weighted Blanket?
A weighted blanket is a unique type of blanket that contains evenly distributed weight—often from fine glass beads—designed to apply gentle, comforting pressure to your body. This pressure, much like a warm hug, can help reduce stress and promote relaxation, leading to better sleep and improved well-being.
Why Choose a Weighted Blanket?
Deep Touch Pressure (DTP) Explained
Weighted blankets utilize Deep Touch Pressure, which naturally triggers relaxation responses in the body. By applying gentle, even pressure, these blankets can help:
- Lower stress hormone (cortisol) levels.
- Increase serotonin and melatonin, promoting better sleep.
- Alleviate feelings of restlessness and anxiety.


How to Choose the Perfect Blanket?
Selecting the proper weight for your weighted blanket ensures optimal comfort and effectiveness—generally, we recommend about 10% of your body weight for the best results.


Best Practices for Using Your Weighted Blanket
Use your weighted blanket according to your comfort and needs—whenever and for however long you like. To ensure the best possible experience:
- Gradual Introduction – Allow your body time to adjust. Start by using it for short periods and gradually increase usage.
- Comfort First – If you feel too warm or heavy, simply remove or reposition the blanket.
- Consistent Routine – Over time, regular use can provide the most noticeable benefits for sleep, stress, and relaxation.

What’s Inside a Weighted Blanket?
Our blankets use ultra-fine glass beads to create gentle pressure, and these beads are evenly distributed to ensure consistent weight without lumps. They’re also made from safe, eco-friendly materials that are certified and non-toxic, making them kind to both you and the environment. Best of all, the beads remain quiet and unnoticeable, so you won’t hear or feel them shifting, providing a seamless sleep experience.


Who Can Benefit from a Weighted Blanket?
According to various scientific studies in the U.S. and Europe, weighted blankets can have a positive impact on both adults and children dealing with:
ADHD (Attention Deficit Hyperactivity Disorder). Gentle pressure can help improve focus, concentration, and reduce restlessness.
Anxiety Attacks. The snug sensation is often compared to a comforting hug, helping the body relax and calm racing thoughts.
Autism Spectrum Disorder (ASD). Can reduce sensory overload and provide a sense of security.
Sleep Disorders. Helps users fall asleep faster, stay asleep longer, and enjoy more restorative rest.
Restless Legs Syndrome (RLS). May alleviate uncomfortable leg sensations, promoting more peaceful sleep.
Depression Symptoms. By boosting “feel-good” hormones and reducing stress, weighted blankets can help mitigate certain depressive symptoms.
For more details on using weighted blankets for therapeutic purposes, explore online resources and research studies in English that delve deeper into the science behind weighted blankets.
