FAQ
Common Questions About Weighted Blankets
Deeper sleep
Stress relief
Comforting hug
Sleep upgrade
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All Weighted Blankets
Introduction to Weighted Blankets
What is a Weighted Blanket?
A weighted blanket is a unique type of blanket that contains evenly distributed weightāoften from fine glass beadsādesigned to apply gentle, comforting pressure to your body. This pressure, much like a warm hug, can help reduce stress and promote relaxation, leading to better sleep and improved well-being.
Benefits of Weighted Blankets
Why Choose a Weighted Blanket?
How weighted blankets works?
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Deep Touch Pressure (DTP) Explained
Weighted blankets utilize Deep Touch Pressure, which naturally triggers relaxation responses in the body. By applying gentle, even pressure, these blankets can help:
- Lower stress hormone (cortisol) levels.
- Increase serotonin and melatonin, promoting better sleep.
- Alleviate feelings of restlessness and anxiety.
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Find Your Perfect Weight for Maximum Comfort
How to Choose the Perfect Blanket?
Selecting the proper weight for your weighted blanket ensures optimal comfort and effectivenessāgenerally, we recommend about 10% of your body weight for the best results.
How to Use a Weighted Blanket?
Best Practices for Using Your Weighted Blanket
Use your weighted blanket according to your comfort and needsāwhenever and for however long you like. To ensure the best possible experience:
- Gradual Introduction ā Allow your body time to adjust. Start by using it for short periods and gradually increase usage.
- Comfort First ā If you feel too warm or heavy, simply remove or reposition the blanket.
- Consistent Routine ā Over time, regular use can provide the most noticeable benefits for sleep, stress, and relaxation.
1-3 day
15 min. per day
4-10 day
1 hour per day
11-20 days
2 hours per day
21+ day
Sleep all night
Composition
Whatās Inside a Weighted Blanket?
Our blankets use ultra-fine glass beads to create gentle pressure, and these beads are evenly distributed to ensure consistent weight without lumps. Theyāre also made from safe, eco-friendly materials that are certified and non-toxic, making them kind to both you and the environment. Best of all, the beads remain quiet and unnoticeable, so you wonāt hear or feel them shifting, providing a seamless sleep experience.
Specialized Uses & Research
Who Can Benefit from a Weighted Blanket?
According to various scientific studies in the U.S. and Europe, weighted blankets can have a positive impact on both adults and children dealing with:
ADHD (Attention Deficit Hyperactivity Disorder). Gentle pressure can help improve focus, concentration, and reduce restlessness.
Anxiety Attacks. The snug sensation is often compared to a comforting hug, helping the body relax and calm racing thoughts.
Autism Spectrum Disorder (ASD). Can reduce sensory overload and provide a sense of security.
Sleep Disorders. Helps users fall asleep faster, stay asleep longer, and enjoy more restorative rest.
Restless Legs Syndrome (RLS). May alleviate uncomfortable leg sensations, promoting more peaceful sleep.
Depression Symptoms. By boosting āfeel-goodā hormones and reducing stress, weighted blankets can help mitigate certain depressive symptoms.
For more details on using weighted blankets for therapeutic purposes, explore online resources and research studies in English that delve deeper into the science behind weighted blankets.
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A general rule of thumb is about 10% of your body weight. If youāre between blanket weights, choose the lighter one to start.
Yes, as long as the weight is appropriate for their size and they can move freely underneath it. Always consult a pediatrician if you have concerns.
We use only premium, ethically-sourced materials for exceptional softness and durability. Our unique stitching pattern ensures even weight distribution and prevents shifting. We offer a wider range of weights and sizes to accommodate everyoneās needs, and our blankets are backed by a 30-night guarantee.
Absolutely, as long as youāre comfortable. Many people find that overnight use enhances sleep quality.
It depends on the type of blanket and cover. We offer several different weighted blankets and covers. If you choose a weighted blanket with a Sherpa or Minky cover, you definitely wonāt get cold in winter. We also have a special winter-specific weighted blanketāour āCosmosā throw. All NOXNOX weighted blankets use seven layers instead of the usual five, which also helps maintain higher levels of warmth.
We suggest selecting a blanket thatās roughly 10ā15% of your body weight. There is no strict ruleāfeel free to choose a slightly heavier or lighter option based on personal preference. Our standard weighted blanket sizes include 150Ć200 cm, 220Ć200 cm, and 100Ć150 cm (for children).
We generally donāt recommend washing the weighted blanket itself at home, though you can wash the cover. Some customers do successfully wash their weighted blankets at home if their washing machine can handle the weight. However, the simplest approach is to take your blanket to a professional cleaning service where industrial machines can safely manage it. If you decide to wash it at home, choose the gentlest cycle at a low temperature (up to 30Ā°C/86Ā°F), and avoid vigorous spinning to prevent damage to the filling. Do not use a tumble dryer. Weighted blankets typically donāt need frequent washingāregular airing and spot cleaning are often enough. Wash only if the blanket is visibly soiled or has an unpleasant odor. If youāre unsure about machine capacity or the correct washing settings, consider seeking professional dry-cleaning services; they have the specialized equipment and expertise to clean your weighted blanket safely.
The frequency depends on how heavily you use the blanket and, most importantly, whether you use a cover. If youāre using a weighted blanket with a cover, youāll naturally go longer between washings. We recommend having your weighted blanket professionally cleaned, as specialized equipment in professional laundries is best suited for its care.
Regular airing and spot cleaning are usually all you need to keep your weighted blanket fresh. If your blanket weighs 5 kg or less, you can wash it in a standard washing machine on a delicate cycle at temperatures up to 30Ā°C (86Ā°F). Avoid bleach, fabric softener, ironing, spin cycles, or tumble drying. For blankets weighing more than 5 kg, we recommend professional cleaning servicesāsimply take it to a specialized laundry or dry-cleaner to ensure proper care.
The proper care of your weighted blanket cover depends on its fabric. Our online store offers covers made from cotton, bamboo fiber, velvet, and Minky. When washing, use a gentle cycle at temperatures up to 30Ā°C (86Ā°F). Avoid bleach, ironing, and tumble drying to maintain the fabricās quality and longevity.
No. The glass beads that provide the blanketās weight are sewn in such a way that they remain virtually undetectable and silent. Theyāre evenly distributed throughout the blanket, so thereās no worry about them bunching up in one spot.
Yes. NoxNox blankets are made from durable materials, ensuring that this investment in better rest will continue to serve you for a long time.
There have been occasional reports of slight numbness in the legs or other limbs after sleeping under a blanket thatās too heavy. These cases tend to be very individual and can be influenced by a personās sensitivityāone person may find a blanket too heavy while another considers it too light. Also, keep in mind that any mild tingling could be the result of especially deep sleep, which, as we know, is highly beneficial for the body.
Please note that we do not claim weighted blankets cure insomnia or other sleep disorders. They are simply one potential method that may help you fall asleep more easily. If youāre seeking treatment options for insomnia or other sleep issues, we recommend consulting your primary care physician.
The sources mentioned on our website (e.g., the NIH National Library of Medicine, the American Academy of Sleep Medicine) provide publicly available research on weighted blankets. Results can vary from person to person.
Weighted blankets can help people with anxiety, insomnia, ADHD, autism, sensory processing disorder, restless legs syndrome, and those seeking improved overall well-being.
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