Sleep plays a crucial role in our lives. The lack of sleep however can cause depression, heart problems and even obesity. This problem is becoming more and more apparent during times of quarantine when your routine is changing and the sense of not…
Each person is different, so anxiety can show up differently in everyone. Some people’s symptoms are worse and they even need to resort to medication and some cannot tolerate medication. Even though people have different experiences with anxiety, there are some facts about…
It’s obvious that no one can survive without sleep. The quality of your sleep also matters, because while you sleep your brain “resets” and during that time, there are many biological processes happening in your body. The brain saves new information and gets…
