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Weighted Blanket Weight Guide: Find Your Perfect Fit for Better Sleep

Weighted blankets offer a comforting, hug-like sensation that can help calm anxiety, promote deeper sleep, and improve overall well-being. But to get the most out of your weighted blanket, choosing the right weight is crucial. Too light, and you might not feel the full benefits; too heavy, and it could feel restrictive or uncomfortable. This comprehensive guide will help you understand the ideal weighted blanket weight and provide a handy chart to find your perfect therapeutic match.

The Ideal Weighted Blanket Weight

The General Rule: The most common recommendation for adults is to choose a weighted blanket that’s approximately 10% of your body weight, plus or minus 1-2 pounds. This allows for gentle pressure without feeling too heavy or constricting.

Individual Factors: Emphasize that the 10% rule is a starting point. Personal preferences, sleep habits, and certain health conditions can influence the ideal weight. People who like a heavier feel or have restless legs syndrome might benefit from a slightly heavier blanket, while those sensitive to pressure may prefer a lighter one.

Weighted Blanket Weight Chart

The standard recommendation for adults is that a weighted blanket should be around 10% of the user’s body weight, plus or minus a few pounds/kilograms based on preference. 1 kilogram (kg) is approximately equal to 2.2 pounds (lbs)

Body Weight (kg)Recommended Blanket Weight (kg)
40 – 454 – 5
46 – 505 – 6
51 – 556 – 7
56 – 606 – 7
61 – 656.5 – 7.5
66 – 707 – 8
71 – 757.5 – 8.5
76 – 808 – 9
81 – 858.5 – 9.5
86 – 909 – 10
91 – 959.5 – 10.5
96 – 10010 – 11

Important Reminders:

  • This chart is a guideline. Personal preferences can influence the ideal weighted blanket weight.
  • Children and individuals with health conditions should consult a healthcare professional before using a weighted blanket.
  • It’s a good idea to start with a slightly lighter weight and gradually increase it if desired.

Additional Considerations

Children: Emphasize safety first – it’s essential to consult with your child’s pediatrician before using a weighted blanket. Provide a brief disclaimer about weight guidelines usually being tailored for adults.

Sharing a Blanket: If a couple of different body weights shares a blanket, suggest choosing a weight in between their ideal ranges or opting for two separate blankets.

Health Conditions: Mention that individuals with certain health conditions (sleep apnea, respiratory issues, circulation problems) should always talk to their doctor before using a weighted blanket.

Beyond the Weight: Other Important Factors

While the weight of a weighted blanket plays a major role in its effectiveness, it’s not the only consideration. Here are other key factors to keep in mind:


Fabric: Choose breathable fabrics like cotton or bamboo for temperature regulation. Flannel or fleece options provide cozy warmth for colder climates.

Fill: The type of fill affects weight distribution and overall feel. Popular choices include glass beads, plastic pellets, or natural materials like rice or buckwheat.


Individual use: The blanket should roughly cover your body from shoulders to feet.

Shared Use: If sharing, consider a size that allows for comfortable coverage for both individuals.

Additional Tips:

  • Some weighted blankets offer removable covers for easy cleaning and seasonal adjustments (lighter cover for summer, warmer one for winter).
  • If unsure about weight, start with a slightly lighter blanket and gradually increase if desired. Many retailers have trial periods where you can experiment to find your perfect fit.


Choosing the right weighted blanket weight is an important step in maximizing its therapeutic benefits. Use this guide and weight chart as a starting point, and remember that some experimentation may be needed to find your absolute ideal fit. Prioritizing comfort and personal preference will ensure the most restful and restorative experience with your weighted blanket.